High Fiber Foods
Complex Carbohydrates come in many different grains, pastas and breads. Give yourself a chance to explore a variety of high fiber foods. Here is a quick tip:
Wholesome Oatmeal
1 cup oats
1/4 c flaxseed meal
1/4 c wheat bran
1/4 c raisin
sweetened with natural bananas, a touch of almond milk, a pinch of cinnamon and nutmeg.
Voila! A hot bowl of high fiber porridge. Enjoy!
"Your health is worth the investment"
Wholesome Oatmeal
1 cup oats
1/4 c flaxseed meal
1/4 c wheat bran
1/4 c raisin
sweetened with natural bananas, a touch of almond milk, a pinch of cinnamon and nutmeg.
Voila! A hot bowl of high fiber porridge. Enjoy!
"Your health is worth the investment"
posted by Demetrice Morrison RD LD @ 1:56 PM
2 Comments:
At May 28, 2009 at 3:16 PM ,
custom opportunity said...
That sound like a very healthy meal. I'll try it sometime this weekend
At June 2, 2009 at 11:58 AM ,
Anonymous said...
What is porridge? Can i use other milk beside almond for this meal?
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